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This is really a great dessert for gatherings or just for the family. Almost Healthy with a little mix of sweetness and crunch.
All you need is a little pre planning for this one. I would make this the night before or at least 8 hours before you want to serve it. The secret is the chia seeds as they need time to absorb the moisture of the plant base milk. Chia seeds are a super food with a lot of nutrients and benefits.
If you want to read some of the benefits of this super food here is a link to a Harvard study. https://www.google.com/?client=safari
The oreos in this gives a great crunch and chocolate sweetness that combines nicely with the banana.
Let me know your thoughts on this one. I think you will be pleasantly suprised.
Oreo Chocolate Banana Chia Parfait
Chef Perry
Just a great dessert for most to enjoy. All you need to do is plan this one a day early and it is done for you.
Prep Time 7 minutes mins
8 hours hrs
Total Time 8 hours hrs 7 minutes mins
Course Dessert
Equipment
Mason Jar
Ingredients
1 cup Chocolate Almond Milk Or any Plant Base Milk
4 tbs Chia Seeds
1 tbs Vanilla Extract
4 Oreos
1/2 Banana
Instructions
Using a mason jar add the 1 cup of plant base milk, 4 tablespoons of chia seeds and 1 table spoon of vanilla extract.
Close lid on jar and shake for a few minutes to really mix up the chia seeds.Continue throughout the day or evening giving it a good shake for a minute a few times.
Let it rest in the fridge for at least 8 hours.
Once you are ready to assemble take out the mason jar and you will see how thick the chia pudding became.
Now in a glass of your choice add half of the (crushed) Oreo pieces to the bottom.
Add some of the thick chia pudding on top of the oreos and repeat once more.
Take some of the banana and slice in pieces. Layer this on top or inside of the Pudding .Place a slice of banana on the side of the glass and add a whole oreo cookie in the middle for presentation. (optional ).
Serve and Enjoy.
Keyword bananas, chia, oreo, plantbase milk
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