Meatless Meat Loaf

Meatless Loaf

Chef Perry

You can shape this recipe into a loaf, burger or meatball style.

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Prep Time 15 minutes mins

Cook Time 40 minutes mins

Course Main Course

Cuisine American

Ingredients

1. 1 cup cooked rice

2. 1 cup cooked bulgar

3. 1 cup ground flax seed

4. 1/2 cup bread crumbs

5. 1 can lentils uncooked

6. 1/4 cup soy

7. 1 tbsp liquid smoke

8. 1oice tbsp bbq sauce your ch

9. 1/2 cup tahini

10. 1 can chick peas uncooked

11. 1 cup nutritional yeast

12. 1 tsp garlic

13. 1/2 tsp cumin

14. 1 tsp basil

15. 1 tsp onion powder

16. 1/2 tsp thyme

17. 1 tbs old bay spice

Instructions

1. 
   

mash the beans until a bit chunky.

1. 
   

add the remainder of the ingredients and mix with your hands to really mesh the ingredients together.

1. 
   

preheat oven to 350 F

1. 
   

Add mixture into loaf pan and press until firm

1. 
   

make meatball shapes or burger shapes with remaining mixture

1. 
   

For the glaze add 1/2 cup bbq sauce, 2tbs of cane sugar,1 tbs liquid smoke and 1 tsp of onion powder.Mix well in mixing bowl then brush 1/2 of the mixture on to of loaf. After about 20 min in the oven brush the remainder of the glaze on top of the loaf again.

1. 
   

this recipe makes a lot so you can freeze some once it is all shaped.

1. 
   

cook in oven for 40-50 min pending on your oven

Keyword meatballs, meatloaf, vegan burgers